Find out how many calories this burns @ bit.ly Connect with Kelli & Daniel on Fitness Blender’s Facebook page @ on.fb.me Lose 16-24 lbs in two months with our 8 Week Fat Loss Program to Lose Weight & Tone Up Fast that uses our free workout videos @ bit.ly The top you see in this video is by Fit Couture; be sure to check them out @ bit.ly
Health Researcher Damien McSwine covers 5 basic core building exercises that can be done with little to no exercise equipment. Three of which can be performed in the your home during commercial breaks. For more information on living healthy visit www.privateeyehealth.com
Getting rid of love handles has never been so fun with Coach Kozak in this 6 minutes abs workout. This love handles workout targets your sides with oblique exercises. Visit hasfit.com for the oblique workoutsinstructions, more videos, free meal plans, and other health tips. hasfit.com for the best free love handle exercises routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http and for more inspiration Like us at facebook.com or follow at twitter.com 30 Day Challenge to Get in Shape hasfit.com HASfit’s Guide To Losing Fat hasfit.com 90 Day Workout Schedule to Build Muscle hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com
athleanx.com People always wonder if there is one exercise that will train the obliques and abs at the same time. The idea is, if you could find just 1 exercise that can accomplish this, you could get double the results in half the time! Enter the Double Edge Woodchopper Exercise! This abs and obliques exercise is one of my favorites and one that I rely on all the time with my top professional athletes (particularly my baseball players) who need to depend on rotational core power to be able to hit the ball far! Watch as I dissect the reasons why this exercise ranks up there with the best ab exercises you can do and then head over to http to grab the workout system that combines exercises just like this one into a 90 day program for getting you the same ripped, lean and athletic muscle that todays top athletes are sporting. Get AthLEAN-X and get athlean today!
www.sixpackfactory.com The bicycle crunch works the side abdominal area. The specific muscles that are being targeted are the internal and external obliques. To perform a bicycle crunch lie on your back with your abdominals pulled in and your hands behind your head. Bring your knees up to your chest and slowly go through a cycling motion. Crunch and touch your left elbow to your right knee and then change to the right elbow and left knee. Make sure you are lifting your shoulder blades and upper back off the floor as you rotate from side to side. Breathe out as you crunch or rotate and breathe in as you come back to the centre. For more lower ab exercises go to: www.sixpackfactory.com