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Waist Slimming POP Pilates to Wings by Little Mix

September 4, 2012 in General exercises

♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG www.blogilates.com ♥ FB www.facebook.com ♥ TWEET: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com ♥ INSTAGRAM: web.stagram.com This is a fun routine to Little Mix’s “Wings” to help slim down your waist! Moves are advanced Pilates exercises, so follow the modification box if you need to modify! To win these shorts from AFFITNITY Affitnity.com you can go here to enter the contest: www.facebook.com ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

POP Pilates: Never Ever Getting Back Together Workout

August 24, 2012 in General exercises

♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG www.blogilates.com ♥ FB www.facebook.com ♥ TWEET: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com ♥ INSTAGRAM: web.stagram.com This is a fun mat POP Pilates workout to Taylor Swift’s “We are never ever getting back together.” Focus is on upper body and core. ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques

August 21, 2012 in General exercises

www.blogilates.com This is some advanced Standing Pilates moves for all of you who like a good challenge. POP Pilates Instructor Cassey Ho will work your legs, butt (glutes), obliques! Music Assorted Sam & Kurt songs! Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

Fabulous Flat Abs for Beginners | Pilates Bootcamp With Cassey Ho

August 20, 2012 in exercises for your tummy

Follow us so you don’t miss new episodes! www.youtube.com Guess what time it is? It’s six-pack time! Today is all about sculpting our abs with basic Pilates moves — I promise to go easy on you! The results are amazing, and we’re going to have so much fun! In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between. Check out more workouts and fun from Cassey: ♥ CHANNEL: www.youtube.com ♥ BLOG: www.blogilates.com ♥ FB www.facebook.com ♥ TWEET: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com

Lolo Jones Legs ‘n Lunges Challenge | Invade London

August 20, 2012 in General exercises

♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG www.blogilates.com ♥ FB www.facebook.com ♥ TWEET: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com ♥ INSTAGRAM: web.stagram.com This challenge is dedicated to my Olympic girl crush Lolo Jones! It’s a lunge challenge and it’s pretty darn hard. Your legs will die after this workout. The song is “When You Love Her” by Legaci Music. www.youtube.com ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

POP Pilates: Slimmer Inner Thighs & Runner’s Calves

August 18, 2012 in General exercises

www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough lower body workout that will sculpt shapely gams sure to stop traffic. Cassey Ho is a Pilates Instructor who really likes pop songs Songs in this workout: “Secrets” by One Republic “Live Like We’re Dying” by Kris Allen “All the Right Moves” by One Republic —— Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.com Join me on Facebook facebook.com

Plank Workout for Flat Abs and Toned Arms

August 16, 2012 in exercises for your tummy

www.blogilates.com Cassey Ho Fitness instructor takes you through an arm workout. Except you have to be in plank the whole time while you lift weights. Good luck!!! READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

Want U Back Arms Challenge

August 15, 2012 in General exercises

Share this workout: clicktotweet.com ♥ BLOG: www.blogilates.com ♥ CLOTHES www.shopblogilates.com ♥ FB www.facebook.com ♥ TWEET: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com ♥ INSTAGRAM: web.stagram.com This is a tricep challenge to Cher Lloyd’s “Want U Back”. We are doing half cobra pushups.

POP Pilates: Hot Abs!

August 14, 2012 in Tips on how to lose belly fat for women

www.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection.

POP Pilates: Summer Slimdown Part 1

August 14, 2012 in General exercises

www.blogilates.com This workout is so much fun! It’s a total of 35 min long and there are parts 1 and 2 so don’t forget to do both. I made it really hard one, so no one can be disappointed! You’ll workout EVERY MUSCLE GROUP in this full length pilates workout. Summer Slimdown Part 2 www.youtube.com POP Pilates Playlist: “Love the Way You Lie – MASHUP” by Sam Tsui, download MP3 here: www.youtube.com “Love You Long Time” Black Eyed Peas “Just Can’t Get Enough” Black Eyed Peas “Judas” Lady Gaga “Till the World Ends” Britney Spears “Hold it Against Me” Britney Spears “Other Side of Down” David Archuleta “United States of Pop 2010 – Don’t Stop the Pop” DJ Earworm My 2nd channel: www.youtube.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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